Things to Do in Paradise Island, New Providence
Reviewed by Captain Ronald RolleJust across the bridge from Nassau, Paradise Island lives up to its name with powdery beaches, crystal-clear waters, and the iconic Atlantis Resort dominating its skyline. This 685-acre island has transformed from a quiet retreat into one of the Caribbean's premier destinations, offering everything from high-energy water parks to tranquil spa escapes.
While Atlantis draws the crowds, Paradise Island also rewards visitors who venture beyond the resort gates. Quiet stretches of Cabbage Beach, the exclusive Ocean Club golf course, and charming local restaurants offer a more laid-back island experience. Whether you are traveling with kids eager for waterslide thrills or seeking a romantic getaway, Paradise Island delivers.
Aquaventure Water Park
Water sportsSpanning 141 acres with 20 million gallons of water, Aquaventure is the largest water park in the Caribbean. Highlights include 18 high-speed waterslides, a mile-long river ride with rapids and wave surges, and 11 unique swimming pools. The Leap of Faith slide sends riders through a clear acrylic tunnel inside a shark-filled lagoon.
Tip: Arrive when the park opens at 9 a.m. to experience the most popular slides with shorter waits.
Atlantis Marine Habitat
WildlifeHome to more than 50,000 marine animals representing 250 species, this open-air habitat lets visitors walk through underwater tunnels surrounded by sharks, rays, and tropical fish. The Dig recreates the lost city of Atlantis with submerged ruins and artifact displays.
Tip: Day passes are available for non-hotel guests but must be purchased in advance online.
Cabbage Beach
BeachThis stunning two-mile stretch of white sand runs along Paradise Island's north shore with calm turquoise waters ideal for swimming and snorkeling. The western section near Atlantis can get busy, but walk east for quieter sands. Vendors offer jet ski rentals, parasailing, and banana boat rides.
Tip: Access the public beach via the path near the One&Only Ocean Club entrance for a less crowded experience.
The Ocean Club Golf Course
NatureDesigned by Tom Weiskopf, this 18-hole championship course offers stunning ocean vistas and challenging play along Paradise Island's eastern tip. The par-72 layout features manicured fairways, strategic bunkers, and the signature 17th hole overlooking Nassau Harbour.
Tip: Book tee times well in advance, especially during winter high season.
Dolphin Cay
WildlifeThis 14-acre marine habitat within Atlantis offers interactive dolphin encounters ranging from shallow-water interactions to deep-water swims. The facility also houses rescued sea lions, and proceeds support marine animal rescue and rehabilitation programs.
Tip: The Shallow Water Interaction is best for younger children or those not comfortable swimming.
Versailles Gardens and French Cloister
LandmarkThese terraced formal gardens feature a 12th-century Augustinian cloister that was shipped stone by stone from France by newspaper magnate William Randolph Hearst. The serene grounds with manicured hedges, statues, and harbor views are a favorite spot for weddings and quiet strolls.
Tip: The gardens are free to visit and rarely crowded in the early morning.
Atlantis Casino
NightlifeThe 50,000-square-foot casino features over 700 slot machines, 85 gaming tables, and a high-limit gaming salon. Beyond gaming, the casino complex includes bars, restaurants, and frequent live entertainment.
Tip: The casino is open 24 hours; table game minimums are lowest in the early morning.
Paradise Lagoon Beach
BeachThis sheltered lagoon on Atlantis property offers calm, family-friendly swimming with soft white sand and easy access to resort amenities. Kayaks, paddleboards, and snorkeling gear are available for rent, and the shallow waters are perfect for young children.
Tip: This beach is exclusive to Atlantis guests and day-pass holders.
Best time to visit
December through April offers ideal weather with warm temperatures and low humidity. Summer months bring hotter weather and occasional afternoon showers. If you are visiting primarily for Aquaventure, the water park operates year-round but is most enjoyable when temperatures exceed 80 degrees Fahrenheit.
Getting there
Paradise Island connects to Nassau via two bridges accessible by car or taxi. From the cruise port at Prince George Wharf, a taxi ride takes about 10 minutes and costs around $10. Water taxis also run from the downtown Nassau ferry dock for approximately $4 each way. From Lynden Pindling International Airport, the drive takes about 25 minutes.
Read the full Paradise Island, New Providence guide
Frequently asked questions
- Do I need to stay at Atlantis to visit the water park?
- Day passes are available for non-guests but must be purchased in advance online. The Atlantis Day Pass includes access to Aquaventure, the marine habitats, and the resort beaches.
- Is Cabbage Beach free to access?
- Yes, Cabbage Beach is a public beach in the Bahamas. Access points exist near the Atlantis property and along the island's north shore. Only resort beach chairs and cabanas require payment.
- What is the best way to get around Paradise Island?
- The island is compact enough to walk between most attractions. Golf carts and taxis are available for longer distances, and Atlantis offers complimentary shuttles between its hotel towers.
- Are there dining options outside of Atlantis?
- Yes, the island has several independent restaurants including Anthony's Grill, Frankie Gone Bananas, and The Green Parrot. Marina Village at Atlantis also offers various dining options without requiring hotel admission.
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