Things to Do in Freeport, Grand Bahama

This 40-acre national park protects one of the longest underwater cave systems in the world, stretching over 34,000 feet. Boardwalk trails wind through mangrove, pine, and palm ecosystems before emerging at the secluded Gold Rock Beach. Ben's Cave and Burial Mound Cave are accessible via short walks from the parking area.

Tip: Pack water shoes for the rocky path to Gold Rock Beach and bring your own food and water.

Often called one of the most beautiful beaches in the Bahamas, Gold Rock Beach gained fame as a filming location for Pirates of the Caribbean. At low tide, exposed sandbars stretch hundreds of feet into the crystal-clear shallows, creating a surreal landscape. The beach sits within Lucayan National Park and requires a short hike through coastal forest.

Tip: Check tide charts and visit at low tide for the full sandbar experience.

This 12-acre botanical garden was created in 1973 in honor of Freeport's founders, Wallace and Georgette Groves. Winding trails pass cascading waterfalls, tropical flowers, and the historic St. Francis Chapel, a popular wedding venue. The garden has been certified as a Wildlife Habitat by the U.S. Wildlife Federation.

Tip: Visit in the morning when birds are most active and temperatures are cooler.

Named after UNEXSO diving legend Ben Rose, this inland blue hole within Lucayan National Park features crystal-clear fresh water floating atop denser salt water. The cave provides habitat for rare species including the Remipedia, a class of crustacean discovered here in the 1970s. Certified cave divers can explore the extensive passage system with proper permits.

Tip: Non-divers can view the cave entrance from the park boardwalk.

This open-air complex spans 9.5 acres and serves as Grand Bahama's commercial and entertainment hub. More than 40 shops offer duty-free jewelry, perfumes, and local crafts, while waterfront restaurants serve fresh seafood with harbor views. Count Basie Square hosts live Junkanoo music and fire dancers most evenings.

Tip: The Straw Market here offers better prices and selection than many cruise port vendors.

Located off Paradise Cove on Grand Bahama's southwest coast, Deadman's Reef is one of the island's premier snorkeling sites. The shallow reef teems with tropical fish, sea fans, and elkhorn coral, and is accessible directly from the beach or via kayak. The adjacent Red Bar serves rum punch and conch fritters.

Tip: Rent snorkel gear at Paradise Cove beach bar or bring your own.

This wide stretch of white sand adjacent to Port Lucaya Marketplace offers calm swimming conditions and convenient access to restaurants and bars. Water sports operators rent jet skis, kayaks, and snorkeling equipment, and beach chairs are available for a small fee.

Tip: Walk east along the beach for quieter stretches away from the marketplace.

This 100-acre preserve protects native pine forest and wetland habitat, serving as a haven for hundreds of bird species including migratory songbirds and the endangered Bahama Parrot. Nature trails wind through the property, and a small visitor center provides information on local flora and fauna.

Tip: Bring binoculars for birding and insect repellent for the trails.